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WHAT'S IN THE RECOVERY LOUNGE?

WHERE SCIENCE-BACKED RECOVERY MEETS SPA-LIKE EXPERIENCE

Imagine a science-based recovery lab and a luxury spa had a baby. That's the Recovery Lounge—this space combines high-tech recovery tools with spa-like tranquility for the ultimate recovery experience.

Massage guns from the recovery lounge at the best gym near me
THERAGUN MASSAGE GUNS

Built up stress lingers in stiff muscles. Break up tightness & knots with Theraguns high intensity pulses and feel an instant wave of relief as the tension dissipates from your body.

Infrared saunas from the recovery lounge at the best gym near me
INFRARED SAUNAS

Feel the soothing heat soak into your muscles, melt away stress, and wrap your body in total relaxation.

Zero gravity massage chairs from the recovery lounge at the best gym near me
ZERO GRAVITY MASSAGE CHAIRS

Select your perfect massage settings, then lay back into total weightlessness as the chair kneads and vibrates through every muscle and pulls you into a dream-like calm.

Normatec compression therapy from the recovery lounge at the best gym near me
NORMATEC COMPRESSION THERAPY

Feel a gradual squeeze around your legs build into a deep, rhythmic pulse as Normatec flushes out soreness, improves circulation, and leaves your muscles feeling totally refreshed.

Relaxing environment at the recovery lounge at the best gym near me
RELAXING ENVIRONMENT

Step inside and feel the day’s stress evaporate—soft red lighting calms you, warm air surrounds you, and quiet stillness brings you into a state of effortless relaxation.

EVERYTHING YOU GET WHEN YOU
JOIN TODAY
24/7 ACCESS AT BOTH LOCATIONS
INFRARED SAUNAS
THERAGUN MASSAGE GUNS
ZERO GRAVITY MASSAGE CHAIR
CALM, RELAXING ENVIRONMENT
ACCELERATED RECOVERY
30 DAYS FREE
$15
$0
NO CONTRACTS
CANCEL ANY TIME

SCIENCE BACKED BENEFITS

A SCIENCE-BACKED RECOVERY OASIS

Discover the power of science-backed recovery tools that are proven to help you make faster progress in the gym (it's more than just better recovery).

Infrared saunas from the recovery lounge at the best gym near me
INFRARED SAUNA
SPIKE GH BY 100%–400%

The infrared sauna can literally multiply your growth hormone levels in the short term. This is because your brain sees the heat as a stressor, and signals your body to pump out GH. A study by the European Journal of Applied Physiology shows GH spikes up to 100%-400% in hot sauna sessions.

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Infrared saunas from the recovery lounge at the best gym near me
INFRARED SAUNA
DEEP, PENETRATING HEAT

Traditional saunas rely on hot air and humidity to heat up the skin surface. Infrared saunas penetrate through the skin and deliver heat several centimeters into your muscle tissue to flush out soreness, melt away tension, and stimulate blood flow.

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Infrared saunas from the recovery lounge at the best gym near me
INFRARED SAUNA
INCREASED OXYGEN & NUTRIENT DELIVERY

Infrared saunas stimulate blood circulation which floods your muscles with fresh oxygen & nutrients. This directly fuels faster recovery and muscle growth.

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Infrared saunas from the recovery lounge at the best gym near me
INFRARED SAUNA
SWEAT OUT TOXINS

Infrared saunas let you sweat out toxins like BPA, heavy metals, and environmental chemicals. Studies from Genuis et al. show these toxins can be flushed out through sweat.

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Infrared saunas from the recovery lounge at the best gym near me
INFRARED SAUNA
LOWER CORTISOL. HIGHER TESTOSTERONE.

The sauna's deep warmth acts as a recovery switch—your blood vessels open up, your muscles relax, and your body naturally shifts into a calmer state. This lowers cortisol levels which allows for higher testosterone production (in men).

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Massage guns from the recovery lounge at the best gym near me
THERAGUN MASSAGE GUN
HEAL SORENESS FASTER

The powerful theragun breaks up tightness and opens up your blood vessels which flushes fresh oxygen & nutrients into the muscle. This allows for faster muscle repair and less soreness.

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Massage guns from the recovery lounge at the best gym near me
THERAGUN MASSAGE GUN
INCREASE WORKOUT PERFORMANCE

The massage gun can enhance workout performance and even boost power output by activating muscle fibers before training. This is backed by research from the Journal of Exercise Rehabilitation (2020).

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Massage guns from the recovery lounge at the best gym near me
THERAGUN MASSAGE GUN
DEEPER, HIGHER QUALITY SLEEP

By breaking up tightness and relieving built up tension your body can sink into deeper, more restorative sleep that has you waking up feeling totally recharged.

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Zero gravity massage chairs from the recovery lounge at the best gym near me
ZERO GRAVITY MASSAGE CHAIR
TOTAL MUSCLE RELAXATION

Backed by NASA’s neutral body posture concept, the zero gravity massage chair reclines you into a weightless position. It evenly distributes your weight and reduces pressure on your spine so your muscles can fully relax and receive maximum benefit from the massage.

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Normatec compression therapy from the recovery lounge at the best gym near me
NORMATEC COMPRESSION THERAPY
RESTORE MUSCLE STRENGTH 25% FASTER

Beyond soreness relief, compression therapy has been scientifically proven to restore muscle strength up to 25% faster. (Journal of Strength & Conditioning Research, 2014).

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Normatec compression therapy from the recovery lounge at the best gym near me
NORMATEC COMPRESSION THERAPY
FLUSH OUT MUSCLE FATIGUE & RECOVER FASTER

NormaTec’s controlled pressure waves drive fresh, oxygen rich blood into your muscles to flush out fatigue and speed up muscle repair.

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Normatec compression therapy from the recovery lounge at the best gym near me
NORMATEC COMPRESSION THERAPY
OVERALL ENHANCED MUSCLE RECOVERY

NormaTec sleeves inflate and deflate in a controlled, pulsing sequence. This has been shown to stimulate blood circulation, reduce inflammation, speed up muscle recovery, and reduce soreness. Journal of Strength & Conditioning Research (2014).

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RECOVERY LOUNGE

LOWER STRESS. RELEASE TENSION. ACCELERATE RECOVERY.

Rejuvenate your mind & body in a calm, soothing environment equipped with infrared saunas, theragun massage guns, zero gravity massage chairs, and more—get 30 days free, then just $0.50/day!

30 DAYS FREE

24/7 ACCESS

CANCEL ANY TIME

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A MINI MIND & BODY VACATION YOU CAN ENJOY EVERY DAY

Tucked away from the high energy PWRBLD environment, you'll find a pocket of peace & relaxation. It's like a mini getaway for your mind & body. Let your shoulders relax, your mind go quiet, and feel the stress leaving your body as you sink into a deep calm. Walk out feeling renewed & refreshed.

A MINI MIND & BODY VACATION YOU CAN ENJOY EVERY DAY

Tucked away from the high energy PWRBLD environment, you'll find a pocket of peace & relaxation. It's like a mini getaway for your mind & body. Let your shoulders relax, your mind go quiet, and feel the stress leaving your body as you sink into a deep calm. Walk out feeling renewed & refreshed.

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